Recap of Pillar #6 – “Food is Medicine”
“Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~ Thich Nhat Hanh, Savor: Mindful Eating, Mindful Life On June 4th, we introduced Pillar #6 of “The Year of the Best You” – Food is Medicine. Today, we will recap how the month went in the area of nutrition & food. Our June worksheet encompassed 1 […]
